Ingredients:1 medium red onion (thinly sliced)1 tablespoon olive oil1 tablespoon apple cider vinegar1/2 teaspoon ground cinnamon1/2 teaspoon turmeric powderJuice of (half a lemon)A pinch of saltOptional: 1 teaspoon raw honey (for a touch of sweetness)🍳 Instructions:Prepare the onionSlice the red onion into thin rings or strips.Soak (optional but recommended)Place the slices in cold water for 5–10 minutes to reduce sharpness, then drain.Mix the dressingIn a bowl, combine olive oil, apple cider vinegar, lemon juice, cinnamon, turmeric, and salt. Add honey if using.CombineAdd the onion slices to the mixture and toss well until fully coated.Let it restAllow the mixture to sit for 10–15 minutes so the flavors blend and the onions soften slightly.ServeEat as a side dish, add to salads, or enjoy before meals.💡 Tips for Blood Sugar Support:Eat this before main meals to help support balanced glucose response.Pair with fiber-rich foods like vegetables or whole grains.Use regularly in moderation as part of a balanced diet.
Simple Red Onion Recipe for a Blood Sugar-Friendly Lifestyle
