Fresh rosemary blended into a refreshing herbal drink packed with natural flavor and antioxidant goodness 💚 This simple homemade drink is often enjoyed as part of healthy routines and wellness habits.
🛒 Ingredients
4–6 fresh rosemary sprigs 🌿
3–4 cups water
Juice of 1 lemon 🍋
Optional: small piece fresh ginger
Optional: 1 tsp honey 🍯
Optional: pinch of sea salt
👩🍳 Instructions
1️⃣ Wash the rosemary thoroughly and remove thick woody stems.
2️⃣ Add rosemary to a blender with water. Blend until smooth and green.
3️⃣ Strain using a fine strainer or cheesecloth.
4️⃣ Add lemon juice and stir well.
5️⃣ Pour into a glass bottle or jar and refrigerate.
6️⃣ Serve chilled or dilute with extra water before drinking ❄️
🌿 Ways to Enjoy It
✅ Drink a small glass in the morning
✅ Add warm water and honey for herbal tea
✅ Mix with ginger for extra flavor
✅ Serve cold with ice and lemon slices
💡 Tips
Use fresh rosemary for the best flavor
Start with small amounts because rosemary flavor is strong
Best consumed fresh within a few days
Avoid excessive amounts
💚 Fresh, aromatic, and packed with herbal goodness in every sip!